November has thus far been a beautiful opportunity to release into yin energy state, which is very much the opposite of my instinctive tendency to fill my life as full as possible with pursuits and activities, fearing always that if I am not creating then I am doing nothing meaningful, that if I do not stay active and engaged, I am losing invaluable opportunities which may never come again. That I can't ever take a break because I will miss something critical.

I am turning away from that more and more as I realize that my need to heal, and that it, me, the act of becoming, is more important, and that ceaseless frenzy of energy I have been trying to engage and output runs counter to my personal needs right now.

Releasing, stepping away - it is so difficult, because our culture does not encourage it. We are encouraged to fill our lives fully with activity, from working all day to binge watching television at night as we reach out unconsciously for food and drink to fill our bodies. When stressed, there is a pill to take or a tea to drink. Even meditation is a "thing" to try. A skill to learn. These learned ways of processing our world are shaped through the values our culture espouses and spreads from generation to generation, person to person, all enshrined in the lush promise of commodities and possessions: That we must seek them, must seek fullness. We are afraid of being without.