by the artist
Awareness, Acceptance, and Conscious Nourishment: A Brief Overview
A short video talking about the three major tenets of the practice I employ in my daily life to help me from getting “stuck” in states of being that affect me and my environment in harmful ways. This practice has aided me greatly in connecting meaningfully with my thoughts and emotions as they happen, and in reducing feelings of overwhelm, abusive self-talk, and more. To learn more about how this practice works in practical application, please visit my workshops page!
Moving Through The Chakras: Mandala Making Workshop
This workshop is a part of a Master Artist series hosted by Leaders of Tomorrow Youth Center, a nonprofit that supports youths in Maryland and DC with arts programs that empower them to excel in the arts, academics, and social development.
In this workshop, I provide an overview of the chakra system and then instruct viewers on how to create a seven-layered mandala using the chakras as a guide. Suitable for adults, teenagers, and children.